In the conversation for Sunday, January 21, 2018, Pastor Stuart Nice shares an encouragement to take care of our souls by scheduling regular times for self-care and by identifying things that either fill or drain our souls. Soul care requires that we become intentional in our practices that lead to health and walk away from things that keep us from health. The Lord can lead us in the appropriate practices for our soul care.

Sacred Reading 00:00-16:20, Conversation 16:20-47:07

Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.”
Matthew 11:28-30 (NLT)

Sacred Reading

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”
Matthew 11:28-30 (MSG)

A note about the recording of the Sacred Reading:
The reader will pause between each of the four readings. The pauses have been left in the recording so that the listener can experience the rhythm of the gathering and even participate in the reading. Below are the guidelines for each of the four readings of the practice.

Read: Read the passage and receive it as God’s message to you.
Reflect: Read the passage again and look for the word or phrase that the Holy Spirit highlights to your heart.
Respond: Take the highlighted words and make them a prayer.
Rest: Rest your heart on God’s promises.